Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

With details of the impact of cortisol, insulin and your metabolic rate this guide explains what it means and why intermittent fasting can help. It includes a food guide—the good the bad and the ugly—and the hands-on approach provides you with everything you need to begin your successful fasting journey, tailored to enhance your health, vitality, and longevity with the tools to help you take part and get started with your own unique plan.

Including the science behind fasting, it explains why it is more how more than just a dietary trend—it's a sustainable lifestyle change that can significantly improve your overall well-being. It can help regulate blood sugar levels, improve insulin sensitivity, promote weight loss, and reduce inflammation. With a focus on practical implementation, this guide offers meal plans, recipes, and tips to help you seamlessly integrate fasting into your daily routine.

Whether you're new to fasting or looking to refine your approach, this book provides the tools and knowledge you need to achieve lasting results. Embrace a healthier, more energetic, and fulfilling life with the transformative practice of intermittent fasting.

This book also contains exercises and examples of personal log diaries and plans for you to copy which will help your learning.