Practical Mindfulness
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Practical Mindfulness
Compre agora por R$ 128,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Katy Sobey
-
De:
-
DK
Sobre este áudio
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed and free you from the anxiety that holds you back.
Consultant Ken A. Verni, PsyD, trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding Director of the New Jersey Center for Mindful Awareness in the US and now teaches mindful awareness and mindfulness-based stress reduction.
©2015 Dorling Kindersley Ltd (P)2020 DK Audio