Practicing Mindfulness
Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Practicing Mindfulness
Compre agora por R$ 10,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Chris Poirier
-
De:
-
Michele Gilbert
Sobre este áudio
Everyday habits and rituals to help you achieve inner peace and live in the moment.
What you will learn....
This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe. In this book we are offering an explanation of the basics of the technique. By hearing this book, you will learn how to add simple exercises to your everyday life that will help you feel stress-free and relaxed and that will help you in making your choices more wisely. These techniques will help you with emotional and physical problems - and will also prevent them - so you can live a stress-free and balanced life.
Here is a preview of what you'll learn....
- What mindfulness is
- The basics of mindfulness
- MBSR - or mindfulness-based stress reduction
- MBCT - or mindfulness-based cognitive therapy
- Mindful meditation
- How to keep a mindful diet
- Much, much more!
Download your copy today, and learn what it is to practice mindfulness!
©2015 Michele Gilbert (P)2015 Michele Gilbert