Radically Happy
A User's Guide for the Mind
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Radically Happy
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Narrado por:
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Juri Henley-Cohn
Sobre este áudio
Get to know your own mind, stop judging, and be attentive - a Buddhist guide to happiness that's relevant to everyone.
East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together, they present a path to radical happiness through accessible meditation and mindfulness techniques.
Following three parts, the authors guide listeners through basic happiness, interconnected happiness, and finally, radical happiness, with each section building on itself to form a complete program.
Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom - there's no dumbing things down - yet it doesn't take itself too seriously.
©2018 Phakchok Rinpoche and Erric Solomon (P)2018 Random House Audio