If you want to reduce anxiety, rewire your brain, reach mental toughness as well as stop overthinking, and overcome stress, then keep reading...

Anxiety is a tough subject and, even when people seem to understand, they probably just do not. You’ll hear “just calm down” and “get over it” more times than you can count. However, this isn’t a great method for getting yourself back on track and back in control. People who repeat these age-old mantras to you are incredibly uneducated on the subject and they absolutely are not going to be helpful in moving forward in your treatment. Social anxiety concerns extreme fear that eventually creates consistent and long-term feelings of inferiority, inadequacy, embarrassment, self-consciousness, depression, and humiliation. Individuals that become anxious in social contexts but appear composed and rational when alone are probably manifesting social anxiety.

In this audiobook you will get the following main benefits:

• A practical approach on habits to create mental toughness
• The exercises you have to perform during the day
• Learn to recognize some of the most frequent social anxiety disorders
• Learn how to treat and overcome social anxiety disorders
• Learn practical tips and strategies for building and strengthening confidence and avoid overthinking, anxiety and stress

Obviously this audiobook is not the solution to all your problems but it will help you because it will provide you with useful tools to start to orient yourself in this field and, through the practical exercises contained in it, you will be able to start immediately to put into practice the theoretical teachings.

Would you like to know more?

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