Relax in a Minute
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 88,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Tony Wrighton
-
De:
-
Tony Wrighton
Sobre este áudio
Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.
- You will discover how to: Make instant changes to reduce feelings of stress and fear
- Schedule time to worry as well as time to switch off so you can relax and let go
- Gain perspective on stressful situations
- Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton’s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
©2011 Tony Wrighton (P)2011 Random House Audiobooks