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Releasing Guilt and Shame Meditation
- Narrado por: Stuart Newman
- Duração: 59 minutos
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Releasing Guilt and Shame Meditation
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Sinopse
Releasing guilt and shame meditation with DST Hypno and Stu Newman is the perfect way to clear your mind of any negative thoughts or feelings. This guided meditation will help you identify what it is that’s causing these emotions, allowing you to let go of them for good. The techniques used in this video are backed by science-based evidence, so you can trust that they will be effective in helping reduce stress levels and improve overall wellbeing. Not only does this video provide a relaxing environment where one can focus on their breathing but also offers helpful tips on how to manage difficult situations better when they arise again in the future. So don’t wait any longer–start releasing those guilty feelings now!