-
Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrado por: Brodie Sharpe
- Duração: 12 horas e 53 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 64,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.
Runners are constantly looking for information to reduce their risk of injury because nobody likes the "injured runner" life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage.
Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.
Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast, which in its first two years of recording climbed to the top one percent of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.