Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness Audiolivro Por Max Everett capa

Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness

De: Max Everett
Narrado por: Andrew Colford
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Get a good running start with this clear-cut beginner's guide!

Recreational running has enjoyed a resurgence in the last 40 years or so. A book simply called Jogging was published in the United States in 1966. It was so successful that recreational running began to pick up steam. During the '70s, around 25 million people worldwide took up running for fitness and social recreation. Why did it become so popular? For starters I challenge you to find another form of exercise in which you can burn 100 calories in under 10 minutes. Then there is the social factor. Running is an excellent way to meet and bond with people in groups. If you are single and looking for someone with an active lifestyle, a running group is a much better bet than a bar. Another huge factor is that running as a sport has a very low barrier of entry - anyone can lace up some shoes and get started within the day!

Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.

During the course of this audiobook you will learn about:

  • The many benefits of running
  • How to find the correct clothes and shoes to wear for your first run
  • The correct techniques you need to know to stay injury free and progress faster
  • How to plan and execute your very first run
  • The proper foods to eat before and after a session
  • The most common injuries and how to avoid them
  • How to track your progress and manage your downtime
  • How and what to stretch before and after a run
  • And more!

Take your health, fitness, and mental toughness to the next level!

©2018 Max Everett (P)2018 Max Everett
Esportes e Atividades ao Ar Livre Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.