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SLEEPING SOLUTION FOR PEOPLE WITH ADHD
- How to Outwit the Negative Effect of Stimulant Medications for ADHD. Save Your Person from Sleepless Nights and Recharge His Batteries with Deep Sleep Hypnosis
- Narrado por: Orlena Cain, The Voice of Mindfulness
- Duração: 5 horas
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SLEEPING SOLUTION FOR PEOPLE WITH ADHD
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Sinopse
If you are looking for a deep sleep meditation strategy, then keep reading....
Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.
This book covers the following topics:
- Induction
- Before bed hypnosis
- Mind-body relaxation to decrease stress and anxiety
- Sleep hypnosis scripts
- Guided meditation: 30 minute deep sleep hypnosis for better sleep, stress relief, and relaxation
- Better sleep habits
- Deep sleep hypnosis - sleepy ocean visualization
- Deep sleep techniques
- Sleep meditation
- Affirmation
And much more!
Understand that this is not as simple as the old trick of “counting sheep” before bed. Instead, this is a technique that is specifically designed to guide you past the stress and anxiety you experience preventing you from sleep and towards achieving a state of relaxation that will help you drift to sleep. Sleep hypnosis is a carefully crafted courier of sleep.
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