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STOP!! Killing Yourself...
- The Beginners Guide to Living Longer by Removing & Improving… (The Complete Guide to Living Longer)
- Narrado por: Ralph Montague
- Duração: 2 horas e 33 minutos
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Sinopse
Ever Wanted to Live Longer, But Not Sure How?
You are not alone, as nearly everyone wants to live longer!
However, it’s just made so difficult for you...with all the contradicting advice, and that’s before the experts make it so complicated for you to understand, with crazy complex theories and unpronounceable words!
This is why STOP!! Killing Yourself… was written, to make things super simple and super easy for you.
Instead of the author showing off with his long words and extensive knowledge, he keeps things super straight forward for you.
The book covers the core areas and the basics that are really easy for you to action. It’s split into three sections: Remove, Improve, and Action.
- “Remove” goes over the things that are literally killing you.
- Next, we visit the everyday areas where you can “Improve” by making simple changes to your everyday life.
- Then finally, “Action”, in line with Ralph’s philosophy of making this book super easy and actionable for you, he has put together not one, BUT TWO action plans to help you make your first step in living longer a reality for you.
All the way throughout the book, Ralph gets you to ask yourself a quick selection of questions as part of the actioning process, to allow yourself to get a really good understanding of where you are today and where you can be, in a matter of just a few days (yes days not months!).