Self-Care for People with ADHD Audiolivro Por Sasha Hamdani capa

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD

De: Sasha Hamdani
Narrado por: Sasha Hamdani
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 87,99

Compre agora por R$ 87,99

Sobre este áudio

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved.
Desenvolvimento Pessoal Psicologia e Saúde Mental
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