Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence Audiolivro Por Kaelah Hennessee capa

Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence

Life Mastery, Book 2

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence

De: Kaelah Hennessee
Narrado por: Pam Tsujioka
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Who is a person you love the most?

Have you ever wondered what separates you from a happy and fulfilled life? What do you need to do to achieve harmony you always wanted?

I think there are a lot of people, just like you, who are looking for answers and I may have one for you, so keep reading...

Who is a person I love the most? - I am that person. I love myself. Not because of selfishness, that’s because of experience and knowledge. It may sound I little weird, but that is probably one of the main reasons why I can live my life the way I want, do what I love, and enjoy every single minute of it. And don’t get me wrong, the journey wasn’t easy, not at all. I had to earn it and learn it.

I don’t think that many people understand what “Self Love” really means, they always say, “I love you,” and almost never, “I love myself”. The beauty of self love is that it not only gives you the power to appreciate and enjoy your inside or outside the body, but it also opens your mind, gives you confidence and freedom from other people, their opinions, their words, and actions.

And by listening to this audiobook, you will learn how to achieve all that. I will teach and lead you through every single step of this journey.

Here are just a few things you will get out of this audiobook:

  • Why is it important to start with self love?
  • Self love = self confidence? - Strategies to Improve the quality of your life.
  • How to reduce negativity and build positive emotions?
  • 8 practices for improving self-esteem.
  • Proven meditation exercises for stress and anxiety relief.
  • A complete self-love workbook - learn how to build habits for happy and fulfilled life.
  • Cognitive Behavioral Therapy (CBT) vs. Dialectical Behavioral Therapy (DBT) - the foundation of scientifically approved self-healing methods
  • Much much more...

Why should you choose this audiobook?

  • Experience, knowledge, and completeness - three words that describe my strong belief that this audiobook will be worth your time and investment.

It took me years to gain the knowledge I am about to share with you. And I don’t want you to spend as much as I did to understand and use it.

So don’t waste a minute more.

Buy this audiobook now and lay down your path for a life full of love, joy, and harmony!

©2020 Kaelah Hennessee (P)2020 Kaelah Hennessee
Desenvolvimento Pessoal Medicina Alternativa e Complementar Psicologia e Saúde Mental

O que os ouvintes dizem sobre Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.