Serenity Found Audiolivro Por Shawni Marie capa

Serenity Found

A Guided Journey to CBT for Recovery, Sobriety, Peace, Growth, Happiness and Healing + Workbook 2-in-1 Book

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Serenity Found

De: Shawni Marie
Narrado por: Danny Ventura
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Sobre este áudio

Ditch the addiction cycle and find your happy place with a little help from your new pocket coach.

Struggling with addiction feels like being stuck in a loop, doesn't it?

Think about it. You wake up each morning promising yourself, Today will be different.

But by midday, the familiar patterns start to creep in.

The cravings hit, the stress of life piles on, and before you know it, you're back in the cycle you swore you'd break. It's frustrating, right?

This guide not only understands the deep-rooted issues fueling your addiction but also arms you with the tools to break free and build a life filled with joy, peace, and genuine happiness.

Inside, you will discover:

The S.E.R.E.N.I.T.Y. method of achieving calmness even after alcoholism and addiction a unique step-by-step approach that helps you build a life you don't want to escape from

How to untangle the web of your past traumas and emotional wounds

The transformative power of Cognitive-Behavioral Therapy (CBT)—with practical, everyday strategies to reshape your thought patterns and behaviors

How to keep your cool in the face of triggers—with a toolkit of coping skills for managing cravings, stress, and anxiety

How to craft a bulletproof relapse prevention plan with a personalized strategy that keeps you on track, no matter what life throws your way

Workbook elements with activities and prompts to help you apply the lessons in your daily life

And much more!

So, are you ready to break the cycle?

It's time to step out of the shadows and into the light. Click Add to Cart.

©2024 Shawni Marie (P)2024 Shawni Marie
Desenvolvimento Pessoal Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

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