Simple Self-Discipline Box Set (6-Book Bundle)
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Simple Self-Discipline Box Set (6-Book Bundle)
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Narrado por:
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John Gagnepain
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De:
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Martin Meadows
Sobre este áudio
Get Six Best-Selling Books About Self-Discipline for a Greatly Reduced Price - Over 24 Hours of Practical Advice!
The books included in the bundle:
1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals
2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
Some of the things you'll learn include:
- What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- Five practical ways to train your self-discipline. Discover some of the best techniques to increase your self-control and become better at resisting instant gratification.
- What habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet).
- How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work", it's not a good workout).
- Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished.
- A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.