Sleep
8 Simple Steps to Better Rest
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Sleep
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Narrado por:
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Calvin Sweers
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De:
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Stefan Tustworth
Sobre este áudio
Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated!
Using proven techniques that have already helped millions of people all over the world you will discover:
How to fall asleep fast
How to sleep deep and stop waking in the night
Food & drinks that send you to sleep
Secret daytime tips that help you sleep at night
How to send your body into 'sleep mode' with a bedtime ritual
The most common bedroom mistakes and how to fix them
The 7 types of nap and which ones you should be taking
All this and more is covered in this short and simple guide to better sleep. For anyone suffering with sleep disorders or insomnia this is essential listening.
This book could change your life for less than the cost of a cup of coffee. What are you waiting for?
Download now.
©2015 Stefan Tustworth (P)2025 Stefan Tustworth