Amostra
  • Somatic Exercises for Vagal Tone

  • Calm Your Nervous System by Regulating Your Vagus Nerve
  • De: Melanie Gray
  • Narrado por: Courtney Pinkerton
  • Duração: 3 horas e 33 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Somatic Exercises for Vagal Tone

De: Melanie Gray
Narrado por: Courtney Pinkerton
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

In the chaotic whirlwind of modern life, finding a sense of calm can seem like an elusive dream. But what if the key to unlocking peace lies within our own bodies? "Somatic Exercises for Vagal Tone" delves into the profound connection between our nervous system and the vagus nerve, offering a transformative roadmap to well-being.

The vagus nerve, often dubbed the "wandering nerve," serves as a vital link between our brain and body, influencing everything from our heart rate and digestion to our emotional state. Through a series of practical and accessible somatic exercises, this book empowers readers to harness the power of their vagus nerve, fostering resilience and balance in the face of stress and adversity

Drawing upon the latest research in neuroscience and somatic therapy, author Melanie Gray provides a comprehensive guide to understanding and enhancing vagal tone. From gentle movements and breath-work to mindfulness practices and self-care techniques, each exercise is designed to stimulate the vagus nerve and promote relaxation, grounding, and emotional regulation.

Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within. With its blend of science-backed insights and practical tools, this book is a must for anyone looking to restore harmony to mind, body, and spirit. Unlock the secrets of vagal tone and embark on a journey toward greater well-being today.

©2024 Dr. Melanie Gray (P)2024 Dr. Melanie Gray

O que os ouvintes dizem sobre Somatic Exercises for Vagal Tone

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.