Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? According to a study from the Department of Biology at Carleton University, natural sounds have tremendous benefits for your health and mood. Participants reported less stress and improved health outcomes, like decreased pain, after listening to recordings of nature sounds.

According to Rachel Burton, PhD, the lead author of this study, it’s perfectly logical. “From an evolutionary perspective, humans are hardwired to attend to signals of danger and security. And an environment that is filled with natural sounds feels safe and allows us to let our guard down.”

Water sounds, such as that gurgling brook or a steady waterfall, turned out to be very effective at improving positive effects, while bird sounds were amazing for lowering stress and annoyance. You’ll find all that and more in this amazing collection that reunites no fewer than nine premium natural sounds.

You can find each one here on audible, or you can get them all at once on this page. Inside you’ll find:

• Fall Asleep in A Tropical Island with Ocean Waves and Seagulls Sounds
• Magic Waterfall: Relaxing Sounds for Sleep
• Birds Singing on A Rainy Morning
• Crickets Chirping on A Summer Night
• Enter the Forest: Nature Sounds for Sleep
• Rainforest Rain Sounds for Sleeping or Studying
• Sleep by The Fire
• Sound of Thunder
• Gentle Night Rain on Forest Leaves

So if you’re looking for natural sounds to sleep better, meditate, do yoga, focus, or relax while at the same time improving your health, mood, and reducing stress, negativity, and annoyance...then download this audiobook now and start bathing your brain in the most amazing and nourishing natural sounds nature has to offer.

PS: the mandatory Audible credits at the end are played very softly so as not to wake you up or disturb you.