-
Stop Overthinking
- 22 Techniques to Relieve Stress & Anxiety
- Narrado por: Michael Herzovi
- Duração: 2 horas e 54 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Stop Overthinking
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind.
This audiobook serves as an essential guide to overcome debilitating anxiety and stress by empowering you with 22 effective techniques. It unpacks cognitive behavioral strategies, mindfulness practices, lifestyle adjustments, and more. Not only does it address the root causes of overthinking, but it also provides practical solutions to challenge these patterns.
Whether it's dealing with daily stressors or coping with life's major upheavals, these techniques will help you regain control of your thoughts and emotions. You'll learn to quiet your mind, enhance your mental resilience, and live a more serene and fulfilling life.
If you're tired of being held back by your own mind, Stop Overthinking is the key to unlock a life free from unnecessary stress and anxiety. Start this journey today and find the tranquility you deserve.