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Strength Training for Seniors at 60+
- Simple Home Exercises to Reclaim Strength, Build Balance and Boost Confidence. Increase Energy in 7 Days
- Narrado por: Helpful Matthew
- Duração: 3 horas e 18 minutos
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Strength Training for Seniors at 60+
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Sinopse
Reclaim your strength, balance, and flexibility so that you can build your confidence and live an unlimited life!
Are you in your golden years and having a little trouble moving and doing things the way you used to?
And are you looking for a way to build back your strength and balance and maintain it?
If your answer is yes to any of the above questions, this audiobook is exactly what you need!
The sad reality is, the older we get, the less muscle our bodies retain, meaning that getting weaker is inevitable. But this doesn’t mean that we are doomed, as there are certain things we can do to make sure we stay strong and sharp. One perfect way to do this is through resistance training, and this audiobook will give you daily routines to do this exactly.
So now you may be wondering: Can you do resistance training safely as a senior? Certainly! This book will show you how to start slow and work your way up to harder exercises to minimize the risk of injury.
Just how hard or easy is resistance training for seniors? Resistance training is just the right amount of hard and easy to ensure that you get the best out of the exercises while staying safe.
What makes this training audiobook unique? Well, with Strength Training for Seniors at 60+, you will first be able to assess your endurance and strength before diving into the exercises. Also, the exercises included in this audiobook are divided into respective sections based on positioning, weights, and more to make it easier to choose your workouts.
More precisely, in this audiobook you will uncover:
- The physical and mental benefits of fitness as we age
- Tests to assess your strength and endurance
- A variety of exercises to decrease back pain, improve your posture and stability, and rebuild your body
- Exercises to accelerate weight loss after 50
- A seven-day exercise routine to get you started
- Tips for staying fit
- And much more!
So, if you can’t wait to meet the more balanced, flexible, and stronger you, scroll up and click "Buy Now" to get your copy!