Originally published in 2014, 30 Days: Change Your Habits, Change Your Life is an extensive but simple-to-read book by Marc Reklau. An Amazon number one best-selling eBook in the self-esteem and self-help category, 30 Days has helped a myriad of readers with its short but poignant format, and it has been downloaded over 170,000 times. It is the first in a series of seven books by Reklau that helps readers improve their lives by creating new habits. Having written this book after being fired from his job, Reklau has personal experience in taking failure and turning it into success, and he shares his knowledge liberally with readers.

With straightforward and enjoyable chapters, this book gives readers 94 habits to instill in 30 days. Marc Reklau doesn’t waste time with frills or long chunks of text; instead, he keeps his chapters short and manageable for readers with busy, chaotic lives. Reklau gives an extensive number of suggestions that any person can easily apply to their lives in small increments, and he is careful not to overwhelm readers with suggestions that are too lofty. Most importantly, he encourages readers to begin applying his suggested habits right away so they can stop being victims of circumstance and start being protagonists in their lives.

This audiobook encapsulates key takeaways found in the original book. We’ve also provided an in-depth analysis as well as removing any fluff to save you hours of your time. If you’ve read the original, then this audio summary will help you solidify the most important lessons.