Summary of Charles Duhigg's The Power of Habit
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Summary of Charles Duhigg's The Power of Habit
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Narrado por:
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Paul Allen
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De:
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Slingshot Books
Sobre este áudio
No time to read? Get the main key insights from this summary of Charles Duhigg’s The Power of Habit.
A few key insights from Chapter 1:
1. Habits are not destiny. Your habits can be ignored, changed, or replaced.
2. When you develop a habit, your brain doesn’t have to fully participate in decision making processes anymore. Habits help your brain save effort.
3. The process of creating a habit is called the habit loop. It has three steps: cue, routine, and reward.
4. The cue is any trigger that makes your brain go into automation. The routine is the repetition of a certain action, and it can be physical or mental. The reward is the positive result of your action that helps your brain decide to stick with this habit.
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