Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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Super Gut
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Narrado por:
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Dan Bittner
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De:
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William Davis MD
Sobre este áudio
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 William Davis, MD (P)2022 Hachette GoResumo da Crítica
“Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It’s clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how.” (David Perlmutter, MD, author, number one New York Times best seller of Grain Brain and Drop Acid)
“Reading Super Gut is reading an incredibly important manual on building the super ‘hard drive’ for a long, healthy, and productive life.... With easy-to-implement, inexpensive recommendations, it won’t be long before you’re forever grateful you took the time to read and implement.... All disease begins in the gut. So build a Super Gut!” (Dr. Tom O’Bryan, author of The Autoimmune Fix and You Can Fix Your Brain)
"Super Gut brings the conversation into new territory. Bacteria are not the bad guys! Dr. Davis' plan helps you replenish the microbiome and eliminate those culprits that are depleting us of essential natural probiotics that maintain a healthy gut. Microbiome medicine is an essential part of good health, disease prevention, vitality, and longevity. Bravo to Dr. Davis on this newest addition to the literature.” (Dr. Raphael Kellman, founder of Microbiome Medicine, author of The Microbiome Diet, The Microbiome Breakthrough, and Microbiome Thyroid)