Sweet Freedom
Family-Friendly Sugar Detox Strategies for Healthy Living
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Sweet Freedom
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Narrado por:
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Jane Ferguson
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De:
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Tiffany Lyons
Sobre este áudio
Sugar is often seen as a guilty pleasure, but understanding the science behind our cravings can empower us to make healthier choices for ourselves and our families. When we consume sugar, our brains release a surge of dopamine, the neurotransmitter associated with pleasure and reward. This reaction creates a cycle where we seek out sugary foods to replicate that brief feeling of happiness. For parents, recognizing this cycle is crucial, as it explains why children are often drawn to sweets and why we might find ourselves reaching for dessert after a long day. This book goes over healthier options when craving sugar and ways to kick the cravings for good!
©2024 Tiffany Lyons (P)2024 Tiffany Lyons