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Swing Strong
- Golfing Fitness for Seniors: Enhance Strength, Flexibility, Balance, and Mobility with Mental Resilience Strategies, Stretches, Workout Routines, and Injury Prevention Tips
- Narrado por: Dennis Treleven
- Duração: 1 hora e 32 minutos
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Swing Strong
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Sinopse
"Swing Strong: Golf Fitness for Seniors" is your essential companion to unlocking peak performance and well-being on the golf course in your golden years.
Tailored specifically for senior golfers, this guide goes beyond the typical swing tips, delving into the realms of fitness, mental resilience, and overall enjoyment of the game.
From customized workout routines designed to enhance strength and flexibility to strategies for maintaining a positive mindset and adapting your game to changing physical abilities, this book offers a holistic approach to golfing longevity. With insights on injury prevention, recovery, and personalized game improvement, "Swing Strong" empowers senior golfers to not only sharpen their skills but also to relish the joy of golf as a lifelong pursuit.
Whether you're a seasoned pro or a newcomer to the fairways, this book is your roadmap to a healthier, happier, and more fulfilling golfing experience in your senior years.