Take a Big Breath
Relaxation Exercises for Adults
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Take a Big Breath
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Shauna Gallagher
-
De:
-
Shauna Gallagher
Sobre este áudio
In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining Biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better but will also help draw you into a closer relationship with God.
The chapters covered in this audiobook include:
- Intro
- About the Author
- How to Get the Most Out of the exercises
- How Relaxation Exercises Work
- Exercise 1: Building Self Esteem
- Exercise 2: Thankfulness
- Exercise 3: Beach Walk
- Exercise 4: Who I am in Christ
- Exercise 5: Generosity and Kindness
- Exercise 6: My Safe Place
- Exercise 7: Lovely Things
- Exercise 8: Progressive Muscle Relaxation
- Outro