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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrado por: Jerry Dugan
- Duração: 3 horas e 4 minutos
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Sinopse
What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness?
Have you tried seeking help, but nothing seems to ease their discomfort around peers?
Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
Parenting a teenager is challenging in itself, but when your child is learning to navigate social interactions amidst fear and anxiety, it can be incredibly daunting. But guess what?
Your teenager's journey to developing confidence and overcoming social anxiety doesn't have to be a struggle even if they’ve tried various therapies and techniques that didn’t work in the past.
It's easier than you think.
This interactive, teen-friendly workbook isn’t just another self-help book. It's a step-by-step guide to overcoming social anxiety by embracing acceptance, self-love, and inner strength. It’s full of reliable, practical, and actionable exercises designed to engage teenagers and offer them the lifeline they need.
With powerful tools and guiding exercises, your teen will become equipped to:
Discover the 5 unique paths to self-esteem and confidence
Develop an effective anti-anxiety battle plan to tackle anxiety head-on
Learn how to effectively manage social situations and form meaningful relationships
Explore [X] powerful self-calming techniques to ease anxiety during uncomfortable situations
Tap into their inner strengths with [X] reflective exercises, building resilience and courage
Use the 3-step “FEAR” fighting technique to combat phobias and social fear
Embark on [X] fun and engaging activities spread across each chapter for practical learning.