Ten Times Happier Audiolivro Por Owen O’Kane capa

Ten Times Happier

How to Let Go of What’s Holding You Back

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Ten Times Happier

De: Owen O’Kane
Narrado por: Al Doyle
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 79,99

Compre agora por R$ 79,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Want to get happier? Not just a little, but a lot happier?

Now you can with Ten Times Happier by Owen O’Kane, Psychotherapist, former NHS Clinical Lead and Sunday Times best-selling author of Ten to Zen.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In Ten Times Happier, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

  • the past
  • our minds
  • other people
  • worry
  • our behaviours
  • the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on how you can become happier, minus the fairy dust?

Then accept, let go, grow and get Ten Times Happier with Owen O’Kane.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2020 Owen O’Kane (P)2020 HarperCollins Publishers Limited
Religião e Espiritualidade

Resumo da Crítica

"Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change." (Fearne Cotton)

"A refreshingly practical guide to finding joy every day." (Susanna Reid)

"Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world." (Rob Rinder aka Judge Rinder)

O que os ouvintes dizem sobre Ten Times Happier

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.