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The 12-Week Fitness Project
- Narrado por: Deepa Nambiar
- Duração: 5 horas e 45 minutos
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The 12-Week Fitness Project
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Sinopse
Lose inches. Gain health. Sleep better. In just 12 weeks.
Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.
The result? You'll find you have lost inches and have better sleep and energy levels, less acidity, bloating and sweet cravings and reduced PMS and period pain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.