The 30 Day Mindfulness Challenge
A Roadmap to Peace & Happiness
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The 30 Day Mindfulness Challenge
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Narrado por:
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Allie James
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De:
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Karen Kern
Sobre este áudio
The 30 Day Mindfulness Challenge: A Roadmap to Peace & Happiness: The 30 Day Mindfulness Challenge: A Roadmap to Peace & Happiness: A Program for Beginners with Guided Meditations. Build a Solid Habit for Daily Life
30 days to greater happiness
30 days to greater peace
30 days to self-awareness
30 days to gratitude
30 days to the real you
A practical guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life.
Some of the benefits you may see from adopting a mindfulness practice include:
- Greater peace and happiness in your life
- Better health and sleep
- Better ability to handle and enjoy relationships
- Better ability to make good decisions
- Ability to overcome mental hurdles and get over your own barriers to success
In these 30 days, we will focus on awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are.
In this book, you will find:
- A practical attainable four-week program with different ideas to focus on each week
- Guided meditations that will help you build your mindfulness practices
- Countless tips and creative ideas for supporting any lifestyle through mindfulness
The beauty of mindfulness is that it touches every part of your life. You will find yourself more awakened, present, and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?
©2018, 2019 Karen Kern (P)2018 Karen Kern