The 8-Week Blood Sugar Diet
Lose Weight Fast and Reprogramme Your Body
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The 8-Week Blood Sugar Diet
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Narrado por:
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Dr Michael Mosley
Sobre este áudio
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.
The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr Michael Mosley (P)2019 Orion Publishing GroupResumo da Crítica
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail