Learn the unique method that has helped thousands to successfully lose weight and control their weight since its first publication in 2009. Here, you'll learn how to achieve permanent weight loss with methods that are spreading all over the world, heralded by doctors as "revolutionary", "better than medications or weight loss surgery", "profoundly practical" and "better than any other systematic approach", and described by clients as "a miracle". However, if you are looking for a way to avoid the reality that we have to eat less to lose weight permanently or a way to fool the unchangeable laws of the physical sciences, you'll have to give that up. Rather than learning how to lose weight without changing yourself, it teaches you the psychotherapeutic methods to master self-change and solve your weight problem for good. The Anderson Method was developed by Licensed Behavior Therapist William Anderson, who had been an overweight dieting failure for 25 years before he found this answer and lost 140 pounds permanently. He has maintained an ideal 180 pounds for 30 years now. He has helped thousands to succeed with permanent weight loss in his private practice and network of therapists, and now, with this book, tens of thousands more have succeeded by applying what they've learned at home, with this easy-to-hear self-help book, now also available as an audiobook.

"Bill Anderson is a wonder. He summarizes and clarifies diet issues so clearly and well. Anyone serious about health and weight management needs to read The Anderson Method." (Allen E. Ivey, EdD, ABPP, distinguished professor (emeritus), University of Massachusetts, Amherst; courtesy professor, University of South Florida, Tampa)

"Revolutionary. The Anderson Method is a profoundly practical book. If you need to lose significant weight, I highly recommend this book." (Robert Pretlow, MD, pediatrician; obesity researcher, Childhood Obesity News)

"I have seen more weight loss and lasting success in patients using The Anderson Method than with any other treatment. It is far superior to medications, diets or surgery - an entirely different approach." (Mark Lupo, MD, president, Academy of Clinical Thyroidologists)