The Anxiety Cure: The Anxiety relief pocket handbook Audiolivro Por Christopher Walker capa

The Anxiety Cure: The Anxiety relief pocket handbook

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

The Anxiety Cure: The Anxiety relief pocket handbook

De: Christopher Walker
Narrado por: Oliver Hunt
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Anxiety will dominate your life, IF you let it!

The Anxiety Cure is a fast, simple-to-understand, and novel approach to combating anxiety.

If you are fed up of feeling anxious but want to understand the problem and be able to start fixing it in the same week, this is the book for you!

Anxiety will hold you back from reaching your true potential, but it doesn’t have to. You can fix it, it’s not complicated, and it doesn’t have to take years!

Gone are the days of needless filler. I have written this book to be as concise and “to the point” as possible.

In The Anxiety Cure, you will learn:

  • How to understand your anxiety, so that you can control it instead of it controlling you
  • What you should and shouldn’t do to try to beat your anxiety (some anxiety relief “tips” I’ve read can increase your anxiety rather than help)
  • How to understand what type of anxiety you have, so that you can take the right actions to beat it
  • How to break the self-fulfilling cycle of anxious thoughts that can turn into years of symptoms.

After listening and acting on the tips provided, you will:

  • Believe in yourself
  • End your fear of people judging you
  • Turn that negative voice in your head into your most powerful ally!

So, what are you waiting for? Listen to The Anxiety Cure and treat yourself to the life you deserve!

©2019 Christopher Walker (P)2019 Christopher Walker
Psicologia e Saúde Mental

O que os ouvintes dizem sobre The Anxiety Cure: The Anxiety relief pocket handbook

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.