The Art of Sleeping
A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
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The Art of Sleeping
Compre agora por R$ 43,01
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Narrado por:
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De:
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Rob Hobson
Sobre este título
The secret to sleeping better at night for a happier, calmer, more successful day.
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Resumo da Crítica
‘An insomniac’s dream buy!’ THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
‘Rob’s practical handbook will have you passing out before you hit the pillow.’ GLAMOUR
‘Crammed with tips, tricks and advice … You’ll sleep better for having this on your bedside table.’ BALANCE
‘explain[s] the real science – from REM to NREM, from melatonin to cortisol – and offer[s] adivce to those who do seek help.’ I