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The Art of Sleeping
- the secret to sleeping better at night for a happier, calmer more successful day
- Narrado por: Rob Hobson
- Duração: 1 hora e 24 minutos
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The Art of Sleeping
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Sinopse
The secret to sleeping better at night for a happier, calmer, more successful day.
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Resumo da Crítica
"An insomniac’s dream buy!" (The Sun)
"If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems." (Happiful)
"Rob’s practical handbook will have you passing out before you hit the pillow." (Glamour)