-
The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- Narrado por: Adam Barr
- Duração: 9 horas e 30 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Experimente por R$ 0,00
R$ 19,90 /mês
Compre agora por R$ 44,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard?
The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
O que os ouvintes dizem sobre The Assertiveness Workbook (Second Edition)
Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.
-
Geral
-
Execução
-
História
- Kindle Customer
- 13/10/2024
Best assertiveness book ever
it gives you EVERYTHING you need to know and practice to be assertive. I totally recommend it, I learned so much, took so many notes, it's a whole course on the topic.
You will feel it from the beggining, it's a complete guide, I will reread it at least 3 times
Ocorreu um erro. Tente novamente em alguns minutos.
Obrigado. Seu voto nesta revisão foi computado.
Você denunciou esta avaliação