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The Burnout Breakthrough
- Simple Strategies to Restore Your Work-Life Balance, Reclaim Your Energy, and Find Joy at Work
- Narrado por: A.G. Smith
- Duração: 3 horas e 4 minutos
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Sinopse
While stress is a part of work, burnout shouldn’t be. Discover how to overcome burnout and find balance in your life.
Everyone experiences stress.
Whether you’re in the comforts of your home, in the pantry of your workplace, or on vacation, you can never run away from stress.
But when you start feeling physically, mentally, and emotionally drained or exhausted with work…
Slowly isolating yourself from your boss, colleagues, and your job…
And dreading what you used to love doing the most…
Then that’s not stress. Those are the symptoms of a person who’s burnt out.
And while you might feel you’re the only one who feels this way, you’re not alone – more than half of American workers are going through what you are experiencing.
It is said that burnout is a wake-up call to re-examine your life.
And if you’re tired of your monotonous, life-sucking relationship with work and believe it’s time to…
- Break out from burnout.
- Start realigning your priorities.
- Experience the work-life balance you’ve been dreaming of.
Then you’ve found the perfect book to guide you in your burnout recovery journey.
In this insightful and helpful guide, you will discover:
- Everything you need to know about burnout, how to conquer it, and how to start living with E.A.S.E.
- Why your personal history and personality impact your chances of burnout (and how you can take control and use it to change your path).
- How your coping strategies can make or break your chances of overcoming burnout – and how to build better coping strategies moving forward.
- Why your values matter when it comes to your job – and how to determine when it’s time to switch gears.
- The power of boundaries – and why you should consider putting them in.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.