The CALM Method Audiolivro Por Ryan Lanier capa

The CALM Method

A Guide to Ditch Last Minute Living

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The CALM Method

De: Ryan Lanier
Narrado por: Ryan Lanier
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

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Sobre este áudio

Does any or all of the following sound familiar to you? Panicked packing, arriving late, missing events, buying duplicate items, arriving unprepared, doubling back for forgotten items, time wasted, going in circles looking for things, missing deadlines…and much more. Take a deep breath if that paragraph triggered you in a “way too close to home” kind of way.

Born out of personal experience with ADHD, the author tells how you can learn some logical techniques to break free of constantly being late and unprepared. She knows how it feels to live the reactive life, shuffling kids, constantly missing deadlines, and being overly stressed out as a mom, wife, and friend. One day in February of 2020, she put her foot down, declaring, "I will fix this!" And along came the CALM method. This audiobook can help tamp down that last-minute living, so you and (everyone around you) will benefit and create more space for daily success.

What you’ll learn:

  • A ready-to-implement system
  • Setting up your calendar for success
  • Using your alarms to stay on track
  • Controlling the distractions
  • Getting into action
  • Celebrating yourself
  • Leaving behind that last-minute living forever!

Treat this audiobook like a mini course ready to get you going today. Be sure to enjoy and employ the useful templates at the end of the audiobook to set you up for success immediately!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Ryan Lanier (P)2022 Ryan Lanier
Desenvolvimento Pessoal Psicologia e Saúde Mental

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