The CSIRO Total Wellbeing Diet
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Narrado por:
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Humphrey Bower
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Odette Joannidis
Sobre este áudio
Resumo da Crítica
Resumo editorial
Humphrey Bower and Odette Joannidis offer assured, crisp performances in The CSIRO Total Wellbeing Diet, developed with Australia's national science agency and used by over 800,000 men and women down under.
Manny Noakes and Peter Clifton authored this diet, which has been tested on clinical trials, and serves up nutritionally balanced, high-protein meals as a solution to weight loss and includes 85 recipes and 12 weeks of meal plans. Unlike other high-protein diets, the varied recipes in this audio book avoid high-fat meats and embrace food with hunger-curbing carbohydrates. Noakes and Clifton take pains to explain the scientific reasoning behind their meal choices.
Cheery and engaged, Bower and Joannidis sound like Australian morning news anchors in their alternating performances.