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The Calm Code
- Six Weeks to a Calmer, Happier You
- Narrado por: Annie White
- Duração: 4 horas e 33 minutos
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Sinopse
"Dr. Annie White has developed a step-by-step method to simply and quickly rewire your brain to eliminate feelings of stress, anxiety, and overwhelm and replace them with a steady state of relaxation, balance, and happiness." (Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles)
Dramatically lower your stress, manage any anxiety, and be happier in just six weeks with tools based on neuroscience.
Are you tense more often than you're relaxed? Then your mind is wired to be stressed. Don't worry, you're not alone! Let’s fix it.
The Calm Code is a revolutionary way to rewire your mind to be calm, happy, and balanced. It's a step-by-step method based on neuroplasticity. What the heck is that, you ask? "Neuro" means brain, and "plasticity" means easily shaped or molded. Your brain is reshaped with every thought, emotion, and action.
The Calm Code isn’t a typical stress-relief book.
Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you step-by-step instructions to rewire your mind and transform your life. You'll get powerful techniques to overcome anxiety, reduce stress, worry, sadness, irritability, and anger. You'll eliminate negativity and stop overthinking so you can be the best version of yourself. Happiness here you come.
In just six weeks, you’ll:
- Be happier and more relaxed.
- Manage anxiety and respond to stress in a balanced way.
- Eliminate irritability and outbursts–good-bye guilt!
- Be able to focus and easily tackle your to-do list.
- Have more fun with more energy.
- Fall in love with your life.
It’s time to live the calm, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in “Stressville”. As she says, she’d moved in and started decorating. She can’t wait to share this powerful method with you