The Dialectical Behavior Therapy Skills Workbook for Anxiety Audiolivro Por Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, Terence M. Keane PhD - foreword capa

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms

Amostra

Experimente por R$ 0,00

R$ 19,90 /mês

Assine - Grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele a qualquer momento.

The Dialectical Behavior Therapy Skills Workbook for Anxiety

De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, Terence M. Keane PhD - foreword
Narrado por: Stephen R. Thorne
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 35,99

Compre agora por R$ 35,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

  • Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
  • Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
  • Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
  • Emotion regulation skills help you manage anxiety and fear before they get out of control.

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

©2011 Alexander L. Chapman, Kim L. Gratz, and Matthew T. Tull (P)2022 Tantor
Desenvolvimento Pessoal Psicologia e Saúde Mental

O que os ouvintes dizem sobre The Dialectical Behavior Therapy Skills Workbook for Anxiety

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.