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The Dieter's Companion
- How to Make Any Diet Work
- Narrado por: Cindy Larsonvo
- Duração: 3 horas e 30 minutos
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Sinopse
Judy Moscovitz, the author of the famous Rice Diet Report, continued with her famous second book, The Dieter's Companion: How to Make Any Diet Work. In this book, she gives the listener information on how to lose weight once and for all on any diet. Imagine getting dieting tips from someone who lost 140 pounds! It truly goes to show you that it is changing your habits that change your weight.
Some of the subjects Judy touches on are:
- Why keeping a personal journal is your key to success
- How to end your love affair with the wrong foods
- Why occasional cheating can be forgiven
- How you can get back on track after taking a wrong turn
- How to keep others from leading you astray
- How to avoid letting stress sabotage your diet
- How to overcome Dieter’s depression
- What to do when you’d rather be eating
- When, and if, you should consider plastic surgery
- And much more!