What diet should you choose? There are hundreds of diets out there purporting to help you lose weight, but not all diets are right for you. This handbook looks at the most popular diets out there so you can get a synopsis of each one including a sample meal plan to determine if it is a diet that you can commit to.

There are so many diets out there that it can be hard to know which one you should be on. The fact is that there's no right or wrong answer, but depending on your energy expenditure you could find a diet that suits you to a tee.

I have always struggled finding a diet that works for me, simply because I had no interest in restricting what I eat to a dangerous level. I watched friends and family members give restrictive diets a try, only to watch them fail a few weeks later. I knew then that I needed to find a diet that worked for me, and how I lived my life. I didn't want to eat a 1,000 calorie-a-day diet while working out for 30 minutes each day. I wanted a diet that would help me lose weight, but give my body the nutrients that it needs. It doesn't matter if you don't exercise, or if you only exercise now and then, there is a diet out there for you that will help you to lose weight. Let this book talk you through the different diets that will help you achieve your weight-loss goals, while you go about your day to day life.

This book will also compare some of the most popular diets such as the ketogenic diet, the Brazilian diet, sugar busters, the Paleo diet, low carb diets, the low glycemic index diet, and cleanses.

If you know the difference between the above diets, you'll know which is the right one for you, and which ones you should avoid. Let this book be your guide to a newer, healthier, and happier you.