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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrado por: Ralph Mitchell
- Duração: 5 horas
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Sinopse
Put the power back in your hands: Unleash the secret to mastering strength at any age, even if physical constraints have held you back before.
Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
- Craft a personal strength training regime tailored for those starting afresh.
- Age-appropriate exercises proven to boost strength, stability, and balance.
- Discover the scientific evidence behind strength training and longevity.
- Uncover common myths about strength training for seniors, debunked.
- The crucial do’s and don’ts for a safe workout routine.
Embrace independence and live life to the fullest, no matter your starting point. This guide includes exercises and tips to accommodate unique needs and capability levels, with modifications for joint pain and balance issues.
It's never too late to start. Transform your understanding of aging, explore the power of strength training, and leap towards a healthier, happier life. "The Essentials of Strength Training for Seniors" is your companion on this journey to active, healthy aging.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.