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The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
- The Exercise Hack
- Narrado por: Caitlyn Tanner
- Duração: 4 horas e 4 minutos
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Sinopse
Set your goals IN MOTION
In 2024, fitness was the most commonly selected New Year’s resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year’s resolution only lasts between three and four months, with just six percent achieving permanent success.
Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you’re starting an exercise habit for improved physical health, mental health, weight loss or a smokin’ hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.