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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrado por: Graeme Tomlinson
- Duração: 4 horas e 47 minutos
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Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
The Fitness Chef
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Sinopse
Brought to you by Penguin.
Find a path to weight loss without anxiety, pressure and guilt.
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.
This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.