-
The Habit Breaker's Guide
- Transform Your Routine, Transform Your Life
- Narrado por: Tom Brooks
- Duração: 1 hora e 55 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
"The Habit Breaker’s Guide: Transform Your Routine, Transform Your Life" is a comprehensive guide designed to help listeners identify and break negative habits that hinder their personal growth. The book explores the psychology behind habits, explaining how they are formed and sustained through a cycle of triggers, routines, and rewards. It emphasizes the importance of self-awareness in recognizing harmful behaviors and offers practical strategies for replacing them with positive ones.
By setting clear, achievable goals and cultivating resilience through mindfulness and self-compassion, listeners are equipped to overcome setbacks and maintain long-term success. The book also highlights the broader impact of breaking bad habits, demonstrating how these changes can lead to improved relationships, better health, and a more fulfilling life. Ultimately, it serves as a lifelong resource for anyone committed to self-improvement and personal transformation.