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The Happiness Playbook: How Mindfulness and Healthy Living Can Help You Find Happiness and Peace
- Narrado por: Michelle Murillo
- Duração: 1 hora e 5 minutos
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Sinopse
America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole in their lives that has to be filled by something.
To fill this hole, people tend to take one of two paths - either burying themselves in alcohol, drugs, and fast food, or the other path of harmful dieting, punishing exercise routines, and workaholism. Both of these paths represent extremes, and happiness is found in the middle.
Inside:
- Why America is so stressed and how you can reduce your stress level
- How meditation and mindfulness can help you cure depression, lose weight, and reduce anxiety
- How travel helps you find your true self
- How living a healthier lifestyle gives you more energy
- How to accept your circumstances while working to change them
- How habits affect who you are and how mindfulness can change them
- How a healthy lifestyle and joy bring positive people into your life
You can change your life! Look inside for more!