The Hope Circuit
A Psychologist's Journey from Helplessness to Optimism
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The Hope Circuit
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Narrado por:
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Kevin Stillwell
Sobre este áudio
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living - with profound consequences for our mental health.
In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism - including a life-changing conversation with his 5-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.
In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
©2018 Martin E. P. Seligman (P)2018 Hachette AudioResumo da Crítica
"For half a century Martin Seligman has enlightened and inspired students of the human mind with his arresting findings and his visionary insights. He has been unafraid to plumb the dark recesses of the psyche, but just as bold in illuminating our better angels. This book combines a history of psychology by a man who shaped it, an explanation of powerful ideas about mental life, and a delightfully candid and reflective memoir." (Steven Pinker, Johnstone Professor of Psychology, Harvard University, and the author of How the Mind Works and Enlightenment Now)
"With a mix of humility and insight, Marty Seligman walks us through the full arc of his life, offering his theories on tectonic shifts in both himself and the field of psychology. In The Hope Circuit, Marty uncovers a view of human nature that is as surprising as it is inspiring. Dive in for a fascinating disciplinary history seen through the eyes of one of the most influential psychologists of our time." (Barbara Fredrickson, author of Positivity and Love 2.0)
"Martin Seligman has written a fascinating and intimate portrait of both his own life and the discipline of psychology. A deeply gifted scholar, practitioner and communicator, he reminds us that positive psychology has profound implications for the way we live and work-and for public policy. Through his unique insights, relentless work ethic and infectious enthusiasm, Marty has helped many children and adults around the world - and especially in Australia - live more engaged, happy and meaningful lives. For that we should be most grateful." (The Honorable Kevin Rudd, 26th Prime Minister of Australia)