Get science-backed answers to the top 20 questions on intermittent fasting.

Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today.

Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health.

The Intermittent Fasting Cheat Sheet explains:

• That fasting is not about eating less, it's about eating less often
• The top three ways to practice intermittent fasting
• Why we aren't designed to eat every three hours
• Who can benefit from fasting (and who won't)
• Why starvation mode isn't real
• How to put on muscle when fasting
• The weight-loss effects of fasting
• The power of fasting against cancer

Who is Ben Azadi and why should you listen to him?

In 2008, Ben Azadi went through a personal transformation of shredding 80 pounds of pure fat; ever since, he has been on a mission to help one billion people live a healthier lifestyle. Ben is the best-selling author of The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the Day; he is a national speaker and founder of Shredfat.com.

As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness, and fat loss. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health-coaching platform called Shredfat Mastermind that extends to help others worldwide.

In addition to his health commitments, he is a devoted entrepreneur who's passionate about personal growth and self-development.