The Little Book of Meditation
10 Minutes a Day to More Relaxation, Energy and Creativity
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The Little Book of Meditation
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Narrado por:
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Helen Keeley
Sobre este áudio
From the best-selling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations or simple mantras, everyone will find a meditation to suit them.
©2019 Dr. Patrizia Collard (P)2019 Octopus Publishing Group